Saturday, May 15, 2010

Foods high in protein, iron and vitamins

I cannot eat alot of meat. I had gastric bypass 7 years ago and stay away from heavy foods like steak and beef. I am lacking the vitamins I need

I'm hoping to get some ideas on healthy foods that offer these nutrients my body needs.

I'm also lacking iron and could use some ideas on foods that contain iron.

No comments:

Post a Comment